Finally, a Hashimoto's companion that actually knows you.
CaraDaily learns your patterns, connects your food and symptoms, and gives you an AI companion who has read 90 days of your data.
You give Cara two minutes a day. She gives you back real answers.
"My labs look normal but I feel terrible."Doctors see your numbers. CaraDaily sees what happens between appointments, in your own data, on your actual days.
"I can't tell what's triggering me."Food reactions lag by 12 to 48 hours. No human can track that manually. CaraDaily's statistical engine can.
"I don't have the energy to track."On a bad symptom day, the last thing you need is a complicated form. CaraDaily is designed for exactly those days.
Two minutes a day.
Answers that take months to earn.
You log. CaraDaily does the connecting. Cara explains what it found, in plain language, using your actual data.
Log your day
A quick morning sleep log and an evening check-in. Energy, symptoms, food, supplements, stress, exercise. Designed to take two minutes, even on the hardest days.
Patterns emerge
CaraDaily's statistical engine runs real analysis on your data. Not guesses. Validated correlations with 95% confidence, corrected for false positives.
Cara explains
Your AI companion reads everything: 90 days of logs, your lab history, your experiments. She speaks in plain language and never gives generic advice.
Walk into appointments informed
Generate a doctor summary PDF with your patterns, lab trends, and symptom timeline. Finally, something concrete to show your provider.
What it looks like when the dots connect.
These are real pattern types CaraDaily's statistical engine finds. Not guesses. Validated correlations in your actual data, explained in plain language.
You might notice your energy has averaged higher on days after 7 or more hours of sleep compared to shorter nights. Your data suggests sleep duration is your strongest lifestyle variable.
Your data suggests your energy has averaged higher on days you logged selenium compared to days you did not. Consistent logging over time also lets Cara track lab trends alongside supplement patterns.
Your data suggests that on days after you logged higher stress, you noted symptoms more often than on lower-stress days. Stress is one of the most common second-strongest patterns after food triggers.
Pattern types are illustrative. Your patterns will reflect your specific data, your body, and your 90-day history.
Built for Hashimoto's.
Not adapted. Built.
Every feature exists because of something the generic apps got wrong for this specific condition.
Pattern Insights Engine
Real statistics, not guesses. CaraDaily finds correlations between your food, sleep, supplements, and symptoms using validated analysis with false-discovery correction.
Cara AI Companion
An AI who has actually read your data. Cara has access to 90 days of your logs, your lab results, your confirmed patterns, and your onboarding baseline before you say a word.
Lab Tracker
Track all 19 markers that matter for Hashimoto's, including TSH, Free T3 and T4, ferritin, vitamin D, selenium, and more. See functional optimal ranges alongside conventional ones.
Self-Experiments
Want to test whether eliminating gluten changes your energy? Set up a real before-and-after experiment and let CaraDaily measure the actual result.
Doctor Summary Export
A PDF your provider can actually use. Patterns, lab trends, symptom timeline, and supplement history, organized and explained without medical overclaiming.
Trigger Food Tracker
Pre-loaded with the most common Hashimoto's trigger categories. Fully customizable. Connected to your symptom data so the patterns can actually surface.
An AI companion who has read your entire history before you say hello.
Cara is not a chatbot with generic Hashimoto's facts. She knows your specific data, your confirmed patterns, your lab trends, and your open experiments.
- 90 days of your daily logs in her context
- All 19 lab markers and your functional optimal ranges
- Your confirmed insight patterns and experiment results
- Your onboarding baseline and supplement history
- Research-backed, never generic, never dismissive
Built by someone who has Hashimoto's. For everyone who does.
I have had Hashimoto's for 12 years. For most of that time, I felt like I was guessing. Eating something and hoping it was not a trigger. Taking supplements and not knowing if they were helping. Logging symptoms in spreadsheets I would abandon after two weeks because it took too much mental energy on bad days.
I built CaraDaily because I needed it. Not as a founder who spotted a market, as a patient who got tired of feeling dismissed and decided to build the tool she wished existed.
CaraDaily is not a medical device. It does not diagnose anything or replace your doctor. It helps you understand patterns in your own data so you can have better conversations with everyone on your care team, including yourself.
Two minutes a day.
Under $1 a day.
Full access to everything. 14-day free trial. No credit card required to start.
- Full pattern insights engine
- Cara AI companion
- 19-marker lab tracker
- Doctor summary export
- Wellness habits library
- 14-day free trial included
- Everything in Monthly
- Two months free
- Priority support
- Early access to new features
- 14-day free trial included
Questions? Crystal is one tap away inside the app.
The things people want to know before they start.
Do I need an official Hashimoto's diagnosis?
No. Many people with Hashimoto's go undiagnosed for years. If you are managing thyroid autoimmune symptoms, tracking your patterns, and looking for personalized insight, CaraDaily is built for you whether or not you have a formal diagnosis on paper.
Is my health data safe and private?
Your data is stored securely with row-level security, meaning only you can access it. CaraDaily never sells your data and never will. See our full Privacy Policy for details.
How is this different from MyFitnessPal or a general symptom tracker?
Generic health apps are not built for the nuance of thyroid autoimmune disease. CaraDaily understands Hashimoto's-specific triggers, the lag between eating and feeling, the difference between functional and conventional lab ranges, and the cognitive load of bad symptom days. It's not adapted. It's built for this.
Will this conflict with my doctor's advice?
CaraDaily does not give medical advice and does not replace your doctor. It helps you understand patterns in your own self-reported data so you can walk into appointments with concrete information, not just feelings. The doctor summary PDF is designed to start better conversations, not bypass them.
What if I am too exhausted to track consistently?
The evening check-in is designed to take two minutes on your worst days. There is also a Quick Add for mid-day logging when you need to capture something fast. CaraDaily needs enough data to find patterns, but it is built to meet you where your energy is.
How long before I see patterns?
Cara needs at least 3 occurrences of a behavior to start evaluating a pattern, and the most meaningful insights typically emerge after 4 to 6 weeks of consistent logging. The first two weeks are about building the habit. Weeks 4 through 8 are when things start to click.
Can I use CaraDaily alongside functional medicine?
Yes, and many users find the combination especially valuable. CaraDaily tracks the same functional optimal lab ranges your integrative practitioner uses, understands selenium-before-iodine sequencing, and supports the kind of detailed pattern work that complements a functional medicine approach.
What happens after the free trial?
At day 14, you can choose monthly at $12 or annual at $97. If you do not subscribe, you will keep access to your logging and history, but AI features and the insights engine require a subscription. No credit card is needed to start the trial.
Start understanding your body
instead of just managing it.
14-day free trial. No credit card. Built by someone who has Hashimoto's.
Start your free trial